Sunday 4th May

Rhodri WOD

WOD

11am

Memorial WOD

This WOD is in memory of a young CrossFit Aberdeen member Rhodri Thomas who passed away, due to bowel cancer. This came as a huge shock to Aberdeen as Rhodri had complete some of the Open workouts just like you guys a few weeks ago. I had personally never met him but he was a big part of the CF family in Aberdeen and we want to do our bit to show our support. We would love to see as many of you down as possible to take part in this WOD. Lets pull together and show our respect.

In loving memory of

Rhodri Thomas

27/10/1978 – 11/04/2014

In teams of 3 complete 5 rounds of the following

33 Power cleans 80kg / 60kg

12 Tractor tyre flips (subbed with heavy Deadlifts)

420m Team Run

Cash out 129 Burpees

 

12pm – Mobility with Emma this will cost £3, please make the effort to come along as we have put this on as a trial to see how busy it is.

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