Please note we have changed the Saturday morning classes to 9am and 10am. This will stay the same for the rest of the year.
Monday
Kinda 17.1
5 – 10 – 15 – 20 – 25 of Thrusters & Power Snatch 35 / 25
15 burpee box jump overs after every round
Tuesday
4 min on 4 min off
Row/ Bike/ Ski
Same pacing as 18/10/17
Wednesday
3rm front squat
Karen – 150 wall balls for time
Thursday
JT
21-15-9
HSPU
Ring dip
Press up
Friday
Clean 1-1-1-1-1
10 minute AMRAP
6 burpees over the bar
1 clean @ 80%
6 burpees over the bar
2 cleans
6 burpees
3 cleans,
etc
Saturday
Sweat
20-18-16-14-12-10-8-6-4-3
Deadlift
Hang power clean
STOH 42.5/30
Saturday
Strength
5rm bench press
Tabata press ups( measure against first week)
Single arm ring plank (3 x me each side)
150 band pull aparts
