At CrossFit East Kilbride (CFEK) we are committed to getting you in the best shape of your life. From the equipment to our Trainers, everything here is designed to get you feeling great. We offer classes and personal training with highly experienced coaches, using proven effective training modalities. Every day there is a new WOD (workout-of-the-day) which everyone performs under the watchful eyes of our coaches who lead every session from warm-up to cool- down. The WOD changes every day which means no boring gym routines ever again!
Don’t worry about being “out of shape” or a beginner… because that’s only temporary! Everything we do at CFEK is scalable, meaning we can modify every movement, every workout, in order to make sure that everyone is performing at their peak. Everyone includes people who are unconditioned, have injuries or limited fitness experience. Just remember, we all have to start from somewhere and it’s never too late to change your life.
Our facility is a safe place for all people to train, learn, and be part of a team environment with like-minded individuals who want to get the most from their work-out. Unlike your usual gym, we care about you. We want you to be in class and when you are not … you can expect us to call or email to find out why!