CROSSFIT INDUCTION

The CrossFit induction process is designed to ease all new members into our full program – it doesn’t matter if you have been training in a gym for years or have no training experience at all.

We will focus on the main movements of CrossFit and teach you how to perform them safely and effectively. This will be done in a small group setting so our qualified coach can give you as much of their time as possible. 

There are 2 CrossFit Induction classes that you must complete before moving on to our full membership options. Each class will run for 1 hour and 15 minutes. Our classes are on Monday at 6:30pm and Wednesday at 6:30pm.

The two classes will cover the following movements:

Session 1 -Squats, Press, Thrusters and Wall balls.

Session 2 -Pull ups, Kettlebell swings, DeadLifts and Power Cleans.

The sessions run on a two week alternating schedule.

To find out more email at info@crossfiteastkilbride.com 

Want to get into full membership quicker and get stuck into the main classes – then there is also the option of going through 3 1-to-1 private sessions for £60. 

MEMBERSHIP

All our memberships are based on a month-to-month rolling contract with no start up or initiation fees and no long-term commitment required.

  • 3 sessions per week = £59 per month 
  • Unlimited  per week = £69 per month 

 

Personal Training

With Coaches Ally or Simon

1 Session

£35

4 Sessions

£130

10 Sessions

£300


All other coaches

1 Session

£30

4 Sessions

£110

10 Sessions

£250

 

We also do private group training sessions – please speak to us for more information.  

Drop In’s

£10 (or free if you buy a t-shirt!)

 Why are we more?

As the old saying goes, “You get what you pay for.”

The average membership to a typical gym in the East Kilbride area is around £35 a month: typically “Here is the gym.  Here are the machines.  Here are the cardio rooms with TV; mirrors all around”! Sure sometimes this works for people, but take a look at yourself in one of those many mirrors.  Then ask, what is YOUR gym doing for YOU to make YOU healthier?

At CrossFit East Kilbride, our passionate, supportive Trainers are always there to keep you moving safely and keep your body ever-improving.  At EVERY workout you are personally coached in a small group format at only a fraction of the cost of 1-on-1 personal training.  Along with this you will be working out alongside encouraging, supportive, like-minded individuals who want to make the best use of their available training time and improve their fitness (and have fun whilst doing so!).