Great turnout for the hero WOD yesterday – great to see so many of you showing your support!
Normal barbell club will start next Saturday at 8:45am (with the exception of the 2nd week which will be on the Friday due to the beyond the wall competition on the Saturday). This is a 6 week course and the cost is £40. There are now only a couple of spaces left and it is first come first served basis. To book your space please email info@crossfiteastkilbride.com
WOD
In teams of 4:
30min AMRAP
a – block run
b – box jump overs
c – burpee pull ups
d – wall climbs
rotate when person completes block run.
