Normal barbell club will start next Saturday at 8:45am (with the exception of the 2nd week which will be on the Friday due to the beyond the wall competition on the Saturday). This is a 6 week course and the cost is £40. There are now only a couple of spaces left and it is first come first served basis. To book your space please email info@crossfiteastkilbride.com
WOD
EMOM 18 minutes
3 Strict HSPU
5 Front Squats (75/50)
