Great work to both teams who competed over the weekend at the Scottish Rowing Championships!! Leave it to the Women to go in and sweep up! The men did great as well, up against some very strong teams – way to go!
WOD
A) Bench – 4 x 8
B) Ring Push Ups – 4 x 10
C) 4 Rounds for Time:
10 Push Press
10 Push Jerk
D) Core Work
