Mobility is on tonight at 7:30PM – come down and get loose!
WOD
In pairs:
10 minutes to complete –
Row 80 Kcal
80 KB swings (32/24)
60 Burpee box jump overs
60 TTB
rest 2 minutes then repeat, and repeat again.
Mobility is on tonight at 7:30PM – come down and get loose!
WOD
In pairs:
10 minutes to complete –
Row 80 Kcal
80 KB swings (32/24)
60 Burpee box jump overs
60 TTB
rest 2 minutes then repeat, and repeat again.
