Massive well done to everyone that took part in the FFD Throwdown at the weekend (Roma, Katie, Dunsmore, Woodsy, Deggers, Debs, Megan, Lee, Tanika, Ali C, Sally) – you guys gave it your all and couldn’t have represented CFEK any better. Big shout out to Tanika, Alison and Sally who were overall winners on the day. Thanks to all those who came down to cheer on the teams – it really means a lot and helps get out those extra few reps!
Highlights of the comp have to be Scott Woods managing to bang out a 95kg snatch balance + overhead squat when his back squat is only 100kg and Megan Cairns getting her first ever Muscle up “just cause everyone else was doing them” and she thought she would give it a try.
WOD
A) 5 RM bench Press
B) 3 x3 @ 90% of 5RM bench press
C) 8 min AMRAP
8 heavy KB Swings
8 Box Jumps
8 Press Ups
Please note CrossFit Lite will be different to the WOD.
