On the third day of CrossFit Sally gave to me…….
‘Wittman’
7 Rounds for time-
15 x KB swings (24/16)
15 x Power Cleans (42.5/30)
15 x Box Jumps (24/20)
On the third day of CrossFit Sally gave to me…….
‘Wittman’
7 Rounds for time-
15 x KB swings (24/16)
15 x Power Cleans (42.5/30)
15 x Box Jumps (24/20)
