Mobility is tonight at 7:30pm – come down and help ease any tightness the 12 WODs has created.
On the 4th day of CrossFit Sally gave to me…..
“Holleyman”
30 RFT
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (102.5/70)
Mobility is tonight at 7:30pm – come down and help ease any tightness the 12 WODs has created.
On the 4th day of CrossFit Sally gave to me…..
“Holleyman”
30 RFT
5 Wall Balls (20/14)
3 HSPU
1 Power Clean (102.5/70)
