On the 6th Day of Christmas Sally gave to me……….
TEAM LINDA
Boooya!
Alright here’s how this is going to work. You will be in a team of 3 (don’t worry if you don’t have a team we will assign you one). The workout is 10 to 1 of Cleans, Bench Press and deadlifts.
The weights are determined by your bodyweight or in this case your teams average bodyweight. The Deadlift is 1.5 x BW, the bench press is BW and the Clean is 0.75 of BW. Don’t panic scaling is always an option.
It is a 30 minute time cap with heats running every 45 minutes. 15 minutes to get set up and 30 minutes to complete the workout. Please start warming up when you come in and if you have your team together and weights worked out that would be even better!
Heats are going to run at
9:30am
10:15am
11am (Last heat)
CF Light will still be on however will run separate from TEAM LINDA and will only be available to new members. Sorry for any inconvenience caused.
SUNDAY
On the 7th day of Christmas Sally gave to me….
A little recover Row……………….
In teams of 3 – 45 minute max distance row.
This will run in heats again
9:30am
10:15am
11am
Well done so far on the 12 WODs of Christmas – remember to keep on top of your mobility.
