Member of the month
This months member of the month goes to Big John Stein! Yes the social monster has put a shift in over the last month!
Firstly, John has been working on his weakness going to Ali’s stretch class every week, something a lot of us talk about but never actually do. Then he PR’d his lifts in barbell club. He attended every session and also made it in to do all additional work Ken gave him throughout the course. He’s even encouraging the youth, bringing his son along to CrossFit. This means John is attending more to make sure his boy gets his workouts in (not all hero’s wear capes).
Lastly a CFEK night out wouldn’t be a night out without John in attendance. He’s always encouraging people and always up for a chat and a coffee. Big well done to John Stein for being June’s member of the month.
OOOoooo and no body can quite foam roll like our man John. 😉
Committed club
Well done to our top 10 most committed members for June! Keep up the good work guys!
| 1. Jennifer Cassels |
| 2. Kirsty Jamieson |
| 3. Neil McCallum |
| 4. Sally Fitzpatrick |
| 5. Lisa Brown |
| 6. Shirley Frew |
| 7. Claire Ormiston |
| 8. Roma Byrne |
| 9. Karina Heggan |
| 10. Suzanne Hamilton |
Golf day
On the 16th of September we will be having our annual CFEK golf day. It’s still in the planning phase but if you up for going then please let Simon, Ally or Greig Ramage know so we can confirm numbers.
Friday classes
We have changed the Friday evening WODs to 5pm and 6pm for the next few weeks until CrossFit Kids starts back up.
