Hi all,
We are excited to announce we will be changing our booking system from Team Up to Box Champ. In the next couple of weeks you will receive an email from Box Champ explaining what you need to do to get set up and how to use the system.
The booking process will be much the same however there are a lot of other added benefits – like being able to log your daily workouts and track performance and progress for starters (so now you have no excuse not to do it 
). We will notify you nearer the time when to look out for it in your inbox.
Here is a little YouTube video with some more explanation of BoxChamp
https://www.youtube.com/watch?v=87_lSHNP6UY
Cheers,
Sally
Monday
In pairs:
12 min Max Cal row
12 min Max Cal Ski
12 min Max 10 Wall balls, 10 Box jumps
Tuesday
A)
Turkish get up
3 x 3 each arm.
B)
For time:
20-1 kettlebell swing
1-20 Burpee
Wednesday
A)
6*4 back squat @ 80%
(same as last week)
e2:30mom
B)
Thursday
30 min AMRAP
10 cleans (42.5/35)
10 Thrusters
10 STOH
10 TTB
Friday
Deadlift 4*10 (e3mom)
Heavier than two weeks ago
A)
3 rounds
1 min slam balls (slamming/not over shoulder) 30/15
1 min rest
1 min db thrusters 15/10
1 min rest
1 min box jumps 24/20
1 min rest
Saturday
sweat ‘class clovis’
1.5 mile run
40 burpee pull ups
1 mile run
30 burpee pull ups
800 m run
20 burpee pull ups
400m run
10 burpee pull ups
Saturday strength
Bench press 5*5 with pause at chest
4 rounds for quality
10 curls each arm
10 bent over row
10 front raises
