WOD
A)
OHS work
B)
3 individually timed rounds
300m / 260m Row
5 Front Squat 75 / 55
5 STOH 75 / 55
*Ally will be performing a total of 283 burpee box jumps tomorrow, please don’t let him forget this*
WOD
A)
OHS work
B)
3 individually timed rounds
300m / 260m Row
5 Front Squat 75 / 55
5 STOH 75 / 55
*Ally will be performing a total of 283 burpee box jumps tomorrow, please don’t let him forget this*
