This Sunday will mark our first annual memorial WOD for Joe Pool who was killed whilst fighting for our freedom in Afghanistan on September 5th 2010 and was a close friend to one of our members. The WOD will be in teams and is aimed to be fun however an RX plus version will be available for the more advanced members. It would be great to see as many of you turn out and smash it. Attached below is a link to read and find out more about Joe.
http://www.express.co.uk/news/uk/197996/Scottish-soldier-hero-killed-in-Afghanistan
Normal barbell club will start next Saturday at 8:45am (with the exception of the 2nd week which will be on the Friday due to the beyond the wall competition on the Saturday). This is a 6 week course and the cost is £40. The class is limited to 10 people and it is first come first served basis. To book your space please email info@crossfiteastkilbride.com
Open Gym 10-11am
WOD 11-12
Open Gym 12-1pm
