Normal barbell club will start next Saturday at 8:45am (with the exception of the 2nd week which will be on the Friday due to the beyond the wall competition on the Saturday). This is a 6 week course and the cost is £40. There are now only a couple of spaces left and it is first come first served basis. To book your space please email info@crossfiteastkilbride.com
This week we will be doing a workshop on pull ups – the goal of the workshop is to learn and develop skills/progressions in the kipping pull up/butterfly pull up/ butterfly CTB. No booking necessary. It will be on Sunday 10am till 11am.
WOD
A) 1 clean pull + 1 power clean + 1 jerk
B) ‘Gwen”
15-12-9 Clean and jerk
Touch and go only. Even a re-grip off the floor is not allowed. No dumping. Use same load for each set. Rest as needed between sets.
CF Lite
A) Power clean and Jerk technique
B) 15-12-9
Power Cleans
Over the bar burpees
