Friday 20th November

Posted on November 19, 2015 by Simon • 0 Comments

Please remember CrossFit Kids is on today, and evening Wods run at 5pm/6pm!

 

WOD

A) Casper Special

B) 12 Min AMRAP:

3 Snatches (60/40)

6 Clean + Jerk (60/40)

9 Chest-to-bar Pull Ups

 

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