It’s the weekend, yesterday was a sneaky wee belter! Well done everyone who took part.
Alright lots on this weekend.
First off we want to say Happy birthday to Frank Barrett, Frank is one of our wiser members at the ripe age of 78ish give or take 30 years however he is as committed as they come, he is strong as an ox and as supple as a dinning table but still gives the young guys a run for their money! Frank has made massive improvements since he started, big life changes and also introduced his family to CrossFit. He has helped Sally greatly and we just want to say thank you, keep it up and Happy Birthday. Great work.
Secondly, CFEK would like to wish Ben Stark the best of luck at the Inov-8 Rainhill Trials this weekend, this is Ben’s first CrossFit competition. Ben has worked his butt off for this competition and has made some huge leaps in CrossFit since he started, its all been hard work and dedication for the big guy. Have a great time this weekend Ben, enjoy and do your best.
Keep up with Ben this weekend by following the Inov-8 Rainhill Trials on Facebook.
https://www.facebook.com/pages/Inov-8-Rainhill-Trials/533674446718442?fref=tsOk
Now for this weekend.
Saturday
8am Yoga with Tanika (free)
9am WOD
10am – Barbell club could you please be at the gym 10am sharp.
11am till 12.30pm – Open gym
Sunday
11am
Memorial WOD
This WOD is in memory of a young CrossFit Aberdeen member Rhodri Thomas who passed away, due to bowel cancer. This came as a huge shock to Aberdeen as Rhodri had complete some of the Open workouts just like you guys a few weeks ago. I had personally never met him but he was a big part of the CF family in Aberdeen and we want to do our bit to show our support. We would love to see as many of you down as possible to take part in this WOD. Lets pull together and show our respect.
In loving memory of
Rhodri Thomas
27/10/1978 – 11/04/2014
In teams of 3 complete 5 rounds of the following
33 Power cleans 80kg / 60kg
12 Tractor tyre flips (subbed with heavy Deadlifts)
420m Team Run
Cash out 129 Burpees
*PLEASE NOTE WE WILL BE OPEN BANK HOLIDAY HOURS THIS MONDAY 10AM TILL 7:30PM (LAST WOD 6:30PM)*
