Well done to everyone who finished the Introduction to CrossFit course this weekend. Members please make all the guys feel welcome and help them as the begin their journey.
Great work on the CF Aberdeen memorial WOD “Rhodri” great to see so many of you turn up. Thank you.
Please remember it is reduced hours today due to the bank holiday – we are open from 10am (first WOD) and the last class will be 6:30pm (closed at 7:30pm).
WOD
Part A)
10min AMRAP
Max Farmers carry
Part B)
10min AMRAP
20 Plate Lunges (20/15)
20 GTO (20/15)
