Good effort yesterday on the farmer carry’s, some awkward movements and objects to mix it up.
Back to what we know.
WOD
Strength!
5 x 5 Back Squat
1 x 5 Deadlift
Good effort yesterday on the farmer carry’s, some awkward movements and objects to mix it up.
Back to what we know.
WOD
Strength!
5 x 5 Back Squat
1 x 5 Deadlift
